Warm-up
6 * 40 yard Pulls @ 215#
4 * 40 yard Backward Pulls @215#
6 * 25 yard sprint pushes @ 215#
Cool-down/foam roller/SMR
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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