November 25, 2009

This has been a CRAPPY month for my gym routine! Was 11PM and decided I really need to get a workout in so went to the kettlebells in the chilly garage. Was warmed up in no time though!

10 minute joint mobility

Warm-up: 20 Alternating hand KB swings @ 42#, 5 C&P per side @ 42#, 10 bodyweight rows

1: KB Swing - Weight ladder

10 sets * (5/5/5) @ (53/62/70#), 30 seconds rest

2: KB Clean and Press/Pull-up - Rep ladder

2 sets * (1/2/3/4) @ 53/BW

2 sets * (1/2/3) @ 53/BW

Cool-down