10 min joint mobility
Warm-up: Bodyweight Squats/lunge/push-up variations
1: KB Swings - Russian Weight Ladder
10 sets * (5/5/5) @ (53/62/70#) - 30 secs rest intervals
2: KB Clean and Press/Ring Pull-ups - Russian Rep Ladder
4 sets * (1/2/3) @ 53/25# - 90 secs rest intervals
3: KB Snatches
5 sets * 10R/10L reps @ 42#
4: Tabata Interval - Battling Ropes
8 sets * 20s/20s
Cool-down
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