10 minute warm-up
5 * 40 yd Prowler pulls @ 215#
5 * 40 yd Reverse Prowler pulls @ 215#
6 * 25 yd Prowler push sprints
Cool-down
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
No comments:
Post a Comment