10 min Foam Roller/LaX ball
10 min Joint Mobility warm-up
Warm-up: Squat/lunge variations
1. KB Swings
5 sets * 10 reps @ 70#
30 sec rest periods
2. Circuit (3 sets)
Sandbag Thrusters * 10 @ 50#
Suspended Push-ups * 10,8,8
Suspended Body Rows * 10
Sandbag Lunges 5 per side
3A. Ring Pole Vaulters
2 sets * 5 reps
3B: KB Windmills
2 sets * 6 reps per side @ 36#
Cool-down
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