10 min warm-up
5 * 40 yard Prowler pulls @ 215#
5 * 40 yard Prowler Reverse pulls @ 215#
6 * 25 yard Prowler push sprints @ 215#
10 min cool-down and SMR
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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