August 23, 2009

My grip on the deadlifts tonight was not great. Mental note not to do the marathon pull up evenings before deadlift day. Hands are definitely a bit tender.

3 min rowing

10 minute LaX ball/ foam roller

10 minute joint mobility complex

Warm-up: Bench press 135 * 5, squat/lunge/push-up variations, Deadlift 225 * 5

Alternate Sets

1A: Bench Press

5 sets * 5 reps @ 215, 190, 190,190,190

1B: Deadlift

5 sets * 5 reps @ 315, 285, 285, 285, 285

2: Turkish Get-ups

4 minutes @ 40# KB

Rotator Cuff rehab