10 min Lax ball/foam roller
10 min joint mobility complex
Warm-up: Deep Squats 135 * 5, squat/lunch/push-up variations
1: Deep Squats
5 sets * 5 reps @ 225#
Superset
2A: Windshield wipers
2 sets * 10 reps/leg @ 135#
2B: Kettlebell windmills
2 sets * 6 reps @ 40#
3: Kettlebell Snatch Tabata Interval
20s/10s * 8 @ 40# (~66 snatches)
Rotator Cuff rehab
Stretch/cool-down
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