Light Day
5 minute rowing
Foam Roller work
15 minute warm-up/joint mobility complex
This is difficult to jot down in my regular notation. Essentially I did alternating sets of bench and deadlifts but after each set of either exercises I did chin-ups as a superset.
1A: Bench Press
5 sets * 5 reps @ 135#
1B: Deadlifts
5 sets * 5 reps @ 185#
1C: Chin-ups (non-kipping)
Supersetted with every set of above
10 sets * 5 reps @ bodyweight
2: Turkish Get-ups
5 minutes of constant TGUs alternating arms with 30# kettlebell
I will post a video of this exercise as well since it is not the most common exercise.
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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