Not a lot of motivation to get to the gym today but finally made it after 3 days of meetings, eating out and over-drinking. Great to actually get active again. Also got to the doctor for groin and shoulder injuries. My earlier shoulder pain 6 months ago was the infraspinatus. This time it is the supraspinatus. Damn rotator cuffs!
Medium Day
5 minute Rowing
Foam Roller work
15 minute warm-up/joint mobility
1A: Bench Press
4 sets * (5 reps @ 90#, 5 reps @ 140#, 3 reps @ 190#)
1B: Deadlift
4 sets * (5 reps @ 135#, 5 reps @ 195#, 3 reps @ 255#)
2: Windshield Wipers
2 sets * 8 reps per side (killer!)
Here is a video of these:
5 minute stretch/cool-down
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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