Easter Sunday and the gym is closed. Missed out yesterday due to the household chore list taking too long. Anyhow, this was a garage workout and hopefully I can start to do more like this. Shan did this with me but with a little less intensity. This workout incorporate rope work with 1.5" thick manilla rope. I first got exposed to this from Anthony Diluglio's Art of Strength website. He has a training DVD called Ropes Gone Wild and has some other incredible products based around the ropes. I also highly respect a movement that he has started called "Stop the Obesity" that is centered around getting ropes into programs in American schools. For more info head to http://www.artofstrength.com/ I will post a video to show the type of rope exercises. I also used a Jungle Gym Trainer today. This is similar to a TRX suspension trainer. I got this for taking on the road with me. I purchased this from Perform Better (http://www.performbetter.com/)
10 minute warm-up/joint mobility complex
30 secs Kettlebell swings 53# KB
30 secs Rope Movement
30 secs Jungle Gym suspended push-ups
30 secs Rope Movement
30 secs KB Cleans 53# KB
30 secs Rope Movement
30 secs Rope grip pull-ups
30 secs Rope Movement
30 secs KB Snatches 40# KB
30 secs Rope Movement
30 secs Medicine Ball Slams 10# MB
30 secs Rope Movement
30 secs Jungle Gym bodyweight rows
30 secs Rope Movement
30 secs 2-handed KB clean to front squat 62# KB
30 secs Rope Movement
Rest 180 secs and repeated once more.
10# Sledgehammer leveraging exercises for forearm and wrist strength.
Check this link out for the type of sledge exercises. http://www.straighttothebar.com/2009/02/hammering_strength_into_the_wr.html
skip to main |
skip to sidebar
Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
No comments:
Post a Comment