Another reasonably light workout before I go heavy tomorrow. Abs are sore from yesterday. Figure this means I did something right since always have troubles working them hard enough to be sore the next day.
5 minute rowing
Foam Roller work
15 minute warm-up/joint mobility
1A: Pull-ups (non-kipping)
3 sets * 10, 8, 8 @ bodyweight
1B: Dips
3 sets * 8, 8, 8 @ bodyweight
2A: Hang Power Cleans
3 sets * 6 reps @ 135#
2B: Towel grip, Feet-elevated bodyweight Rows
3 sets * 8 reps
3A (Superset): Decline Medicine Ball Push Sit-ups (throwing a medicine ball straight up and the air and staying up until you catch it)
3 sets * 10 reps @ 14# medicine ball
3B: Back Extensions
3 sets * 10 reps @ bodyweight
4: Kettlebell Windmills
2 sets * 8 reps / side @ 30#KB
5: Sledgehammer wrist strength circuit w/ 10# sledge
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