Went for a skate last night after the gym. Can tell this groin injury is going to be nagging so need to take care of it until I get on the ice for real. Here goes for today:
5 min rowing
Foam roller work
15 minute warm-up/joint mobility
1A: Deep Squats
5 reps @ 135#, 5 reps @ 185#, 5 reps @ 205#
1B: L-Sit Chin-ups
3 sets * 5 reps @ bodyweight
2A: Floor wipers
2 sets * 10 reps per side @ 135#
2B: Power sit-ups with Ball Slam (hard to explain so will try to find a clip but essentially you start lying down with knees bent and medicine ball over head and then do a sit-up to standing and then power slam the medicine ball and lie down again)
2 sets * 8 reps @ 8# medicine ball
3: Tabata interval (20 seconds work: 10 seconds rest) Kettlebell snatches @ 40#KB
5 min stretching
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