This was supposed to be my heavy day for the Russian Ladder style workout but my nutrition was terrible today and didn't have much energy when I got to the gym so I decided to change it up. I have 4 days in Vegas for the hockey tournament coming up so don't imagine that there is going to be a ton of gym time there. Am just being realistic!
5 minute row
Foam Roller Work
15 minute dynamic warm-up/joint mobility
1A: Bench Press
5 sets * 5 @ 135#, 5 @ 165#, 5 @ 185#, 5 @ 205#, 4 @ 225#
1B: Pull-ups (wide grip, palms away)
8 sets * 5 reps @ bodyweight
2A: Deadlift
5 sets * 5 @225#, 5 @245, 5 @ 275#, 5 @ 295#, 3 @ 325#
5 minute stretching, foam roller
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