Treadmill walking, 45# weight vest, 15% incline @ 2 mph for 25 min
3 sets of 1 pull up with controlled descent, 5 body rows and 3 dips with 45 lb vest
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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