Loooong warm up starting with smr session of about 20 minutes then joint mobility and warm up
CNS activation: 3x5 dbl kb snatches @ 40#, 42" box jumps 2 x 3
GTG muscle ups 3 singles
DE: box squats 5x2@155#, 5x2@135#, 30 sec rest intervals
Core: 3 x 5 front lever tuck and hold
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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