SMR/Dynamic Warm-up 15 min
Box Jumps 2*3reps @ 36"
Squats
3 * 5@ 150#, 5@175#, 9@195#
Military Press
3*5@80#, 5@90#, 8@100#
Chin-ups
3 * 6 @ BW
Dips
5 * 8, 8 ,7,6,5 @ Bw
Chin-ups
5 * 5, 5, 4, 4, 3 @ BW
Turkish Get-up to Windmill
3 * 1/1 @ 50#KB
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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