Hill runs/sprints
2 walks 1:1 work to rest
6 runs 1:2 work to rest
5 sprints 1:5 work to rest
1 minute rest
5 sprints 1:5 work to rest
4 runs 1:2 work to rest
2 walks 1:1 work to rest
Total: ~24min
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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