It was like an icy wind tunnel out where the tires are today. Luckily had a sweatshirt in the car.
SMR/Jump rope/Dynamic Warm-up 15 min
1. DB Power Snatches
2 sets * 3 reps per side @75#DB
2A. Tire Flips
Small tire 5 flips
8 sets * 3 flips @ ~400#
Small tire 5 flips
2B. Sandbag Shoulder and carry
8 sets @ 90#
3. Kneeling Med Ball throws to 10 yd Sprints
10 sets @ 20#MB
3 sets of:
20 yard Ab wheel hand walks
5 Ab wheel leg curls
5 Ab wheel pike ups
5 Ab wheel roll outs
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