Jan 17, 2012

SMR/Jump rope/Dynamic warm-up

Box Jumps
3 sets * 3 reps @36"
Med Ball Slams/Chest Pass
2 sets * 5 reps @ 20#

1. Squats
4 sets * 5@135#, 5@175#, 3 @ 195#, 5@220#

5 reps clapping push-ups
2a. Bench
3 sets * 5 @ 145#, 3 @ 165#, 6 @ 185#
2b. DB Rows
3 sets * 8 reps @ 75#

3a. Double KB Swings
3 sets * 10 reps @ 50#KBs
3b. DB Rows
2 sets * 8 reps @ 75#