5 minute warm-up
1: KB Swing Russian Ladder
10 sets * 5/5/5 @ 53#/62#/71# with 30 seconds rest between sets
2: Softball grip pull-ups
3 sets * 8/7/5
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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