October 3, 2009

This week I have felt exhausted and spent two nights sleeping on a plane. As a result not much for workouts during the week. Still wasn't feeling 100% for todays workout but got to the gym at least.

3 minute rowing

10 minute LaX ball/foam roller

10 minute joint mobility complex

Warm-up: Bench 135 * 7, squat/lunge/push-up variation, Deadlift 225 * 5

1A: Bench Press

1 set * 4 reps @ 225#, 5 sets * 5 reps @ 205, 185,185,185,185

2A: Deadlift

1 set * 4 reps @ 335#, 4 sets * 5 reps @ 315, 295, 295, 295

Cool-down