Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
Sunday, August 9, 2009
August 9, 2009
Had what was supposed to be a lazy day that turned into where have all the hours gone. Was spent from doing gardening and other household stuff so decided to just get in a "grease the groove" style workout so I can say I did something.
Over a few hours I did 30 softball grip pull-ups. I will try to find a video or post a picture of these. I got the idea off of a Diesel Crew or Synergy Athletics clip and made these contraptions for under $20.
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