5 minute foam roller/SMR
10 minute joint mobility
Superset
1A:Rope Grip KB Swings
5 sets * 10 reps @ 53#
1B: 30 seconds Battling Ropes
KB Clean and Press/Ring Pull-up Ladder
2 sets * (1/2/3/4) @ 42# & Bodweight
1 set * (1/2/3) @ 53# & BW
5 min Cool-down
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