10 min foam roller/SMR
10 min joint mobility
Warm-up: Bench Press 135#*5, squat variations and lunges, Deadlift 225#*5, push-ups, mountain climbers.
1A: Bench Press
5 sets * 5 reps @ 195#, 175,175,175,175
1B: Deadlift
5 sets * 5 reps @ 295#, 265, 265, 265, 265
2: KB Snatch Tabata Interval with 40#
Rotator cuff rehab
10 min cool-down and stretch
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