10 min joint mobility
Warm-up: Skipping 100 jumps, squat and lunge variations, push-ups, mountain-climbers
1A: Grappler Press
5 sets * 5 reps @ 50# DBs
1B: Wide-grip pull-ups
5 sets * 6 reps @ BW
1C: One-legged squat variations
5 sets * 5-8 reps @ BW
2A: Power Cleans
3 sets * 5 reps @ 145#
2B: Towel grip Rows
3 sets * 10 reps @ BW
Cool-down
No comments:
Post a Comment