Mid-section was pretty sore today. Has to be those Turkish Get-ups. They are really humbling to do since I can't use much weight and can barely make it to the end of 5 minutes. Hit a bucket of balls at lunch today as well so I am not totally out of practice for golf tourney on Saturday in Vegas. Late night workout tonight but really want to start getting some interval work in on non-lifting days. Was reading an article from Pavel's newsletter talking about a cardio split like I did today. Don't know if my callouses can handle all the KB snatches though. At least not on consecutive days.
Cardio Day - 945PM-1035PM
5 minute rowing 2:30/500m pace
40# KB Snatch Tabata Interval (20s,10s,8 rounds)
8 minute bike @ >15mpg pace
4 minute rowing 2:30/500m pace
8 minute bike @ >15mpg pace
40# KB Alternating Single Arm Swings Tabata Interval
10 minute stretch
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