Gorgeous day out today so ended up doing a quick outdoor workout but found it a little hot (26C).
10 minute warm-up
Tabata Interval 1:
KB swings 53# KB, Battling Ropes Alternating
Repeat 4 times
Tabata Interval 2:
KB snatches 42# KB Right then left, rope grip pull-ups, battling ropes
Repeat 2 times
Rope grip pull-ups (these were surprisingly hard)
4 sets of 5 at bodyweight
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