After the gym on Saturday I went for a massage and then played pick up hockey for an hour and a half. Right at the end I mildly strained my groin (adductor muscle I think) so as a result I have not done any gym work so I dont aggravate it any. Seems to be better today though and didn't bother me. The main concern I have is how easy it is to re-injure that area. Will try it skating tonight and see how it feels.
Felt like absolute crap today while working out. Got a headache mid-way through and felt a little bit sick. Hope it is just dehydration and not getting sick!
Light Day
5 minute row
Foam roller work
15 minute warm-up/mobility complex
1A: Bench Press
5 @ 135#, 5 @205#, 5 @ 185#
1B: Weighted Pull-ups
5 @ Bodyweight, 5 @ 35#, 5 @ 25
2A: Deadlifts
5 @ 225#, 5 @ 275#, 5 @ 245#
2B: Side Press
5 @ 50#, 5 @ 60#, 5 @ 60#
10 minute stretch
Couldn't bring myself to do windsprints or intervals since I already felt ill!
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