I can not believe that I have not been to the gym for 10 days. It is so easy to continue when you get into that groove but when it gets broken, overcoming the inertia to get going again is tough. I was just going to go and have a short workout to get back to the gym but by the time I got through my warm-up I was ready to hit it a bit heavier.
3 minute rowing
10 minute LAX ball/foam roller
10 minute joint mobility work
Warm-up:
Bench press 135*5, squat/lunge/push-up variations, Deadlift 225*5
Alternating Set
1A: Bench Press
5 sets * 205, 185, 185, 185, 185
1B: Deadlift
5 sets * 305, 285, 285, 285, 285
Shoulder rehabilitation
Cool-down
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