8 min SMR
10 min joint mobility
Warm-up: Deadlift 225*8, squat/lunge variations, Bench 135 * 8
Alternating Sets
1A: Deadlift
8 sets * 5 reps @ 325#, 295#, 265# *6
1B: Bench
8 sets * 5 reps @ 205#, 185#, 165# *6
Rotator cuff rehab
2: 4 way neck extensions
15 reps per direction @ 10#
Cool-down
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