5 min foam roller/SMR
10 min joint-mobility/warm-up
1: KB Swing Ladder
10 sets * (5/5/5) @ (42/53/70#), 30s rest between sets
2: KB Clean and Press/Ring Pull-up ladder
3 sets * (1/2/3) @ 53/15#
Rotator Cuff re-hab
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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