Location: Mountainside Fitness, CO
5 minute Rowing
Foam Roller work
15 minute warm-up and mobility complex
1A: Bench Press
6 reps @ 135#, 5 reps @225#, 5 reps @ 205#, 5 reps @185#
1B: Weighted Chin-ups
5 reps @ bodyweight, 5 reps @ 35#, 5 reps @ 25#, 5 reps @ 20#
2A: Deadlifts
5 reps @ 225#, 3 reps @315#, 5 reps @285#, 5 @ 255#
2B: Side Press
5 reps @45#, 5 @ 65#, 5 @55#, 5 @55#
5 minute stretch cool-down
skip to main |
skip to sidebar
Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
No comments:
Post a Comment